Course Access
24 hours
Last Updated
August 21, 2026
Students Enrolled
2
Total Video Time
27 years, 10 months
Posted by
Certification
Anu S
4
4
98
Studens
About Instructor
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Course Currilcum
- Module 1: Introduction to Mindfulness – What & Why? 00:30:00
- “Mindfulness Audit” 00:45:00
- Module 1: Introduction to Mindfulness – What is it & Why Practice? 00:15:00
- Module 2: The Foundations of Practice – Body Scan & Sitting Meditation 00:30:00
- “7-Day Body Scan Challenge” 00:15:00
- Module 2: Benefits of Mindfulness – For Body & Mind 00:15:00
- Module 3: Mindfulness in Everyday Life – Eating, Walking, and Daily Tasks 00:30:00
- “Mindful Meal Photography Project” 01:00:00
- Module 3: The Science of Mindfulness – How It Changes Your Brain 00:15:00
- Module 4: Working with Stress & Anxiety – Recognizing & Responding 00:30:00
- “Stress Trigger Journal” 00:45:00
- Module 4: Formal Mindfulness Practices – Building Your Foundation 00:15:00
- Module 5: Cultivating Self-Compassion – Kindness & Acceptance 4 weeks, 2 days
- “Self-Compassion Letter” 1 month, 2 weeks
- Module 5: Mindful Communication – Connecting with Others 00:15:00
- Module 6: Mindfulness & Relationships – Connection & Communication 00:30:00
- “Mindful Listening Exercise” 00:30:00
- Module 6: Mindfulness in Daily Life – Applying the Practice 00:15:00
- Module 7: Advanced Mindfulness Practices – Expanding Your Awareness Unlimited
- “Open Monitoring Meditation Experiment” 2 weeks, 6 days
- Module 7: Advanced Mindfulness Practices – Expanding Your Awareness 00:15:00
- Module 8: Sustaining Your Practice – Integration & Long-Term Well-being 00:30:00
- “Personal Mindfulness Plan” 01:00:00
- Module 8: Mindfulness & Resilience 00:15:00
